with Ilana Muhlstein, RD, and coach Elizabeth Gudrais
Sick of yo-yo dieting or the constant drama with food? Want to reset your relationship with food for good, and find a way of eating that brings a sense of ease—and finally break free from emotional eating?
Join us for the 2B Mindset program, a series of principles delivered to you in videos over the course of 8 weeks—5 videos a week, for a total of 40. The individual videos are brief; the real power lies in implementing the principles they present—which is why you'll have help from a coach in doing just that.
With the 2B Mindset, you'll reset your mindset when it comes to food—without counting calories, measuring your food, or cutting out entire food groups.
TIME TO END THE DRAMA AROUND FOOD.
When you join us for Reset Your Mindset, you'll discover food freedom. It's time to finally break free from emotional eating and be done obsessing about food.
40 videos on topics including understanding the food groups, knowing what to eat and when, mindset shifts, how to eat healthy when time and budget are limited, strategies for restaurants and travel, and the most common challenges to losing weight—plus recipe videos that show you how to put the principles into practice
A 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
GIFTS AND BONUSES
Participants who enroll by June 24 will receive a set of travel flatware (fork, knife, and spoon) to make healthy eating on the go a snap!
VIRTUAL SUPPORT GROUP
An eight-week support group where we'll go through the videos one at a time together and share our experiences with implementing the principles in our lives
You'll also receive a guidebook that explains the plan and walks you through it step by step, with recipes, food lists, shopping lists, and more
A one-month supply of Shakeology, which can serve as an multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.
A few words from Elizabeth
“This program is for everyone, but it can be especially effective for someone who doesn't want to exercise, or perhaps has a physical issue that prevents them from exercising—and it could even be used for initial weight loss to get them down to a weight where they feel more comfortable exercising. Ilana's personal experience with losing over 100 pounds gives her unique insight that she combines with her knowledge as a registered dietitian. Anyone who loves food and uses it for emotional reasons will see part of themselves in her story. She understands our struggle, and shares what has worked for her personally—as well as hundreds of her clients—to finally find peace.”
How about exercise too?
Exercise is "extra credit" with this program, since we want you to really have a laser focus on your nutrition and not worry about too much else. But we know that in the long run, exercise is an effective tool for weight maintenance, as well as helping with all sorts of other health measures (improving bone density, preventing diabetes, boosting heart health and immune function... the list goes on). To get access to a workout library of 700+ videos and 4 dozen nutrition plans, including hundreds of healthy recipes, choose this option to include a year's subscription to Beachbody on Demand at an ultra discounted price.
Want the royal experience?
If you join with a VIP membership, you'll receive access to additional resources from Ilana and me that will help you go deeper with the program, whether it's for your own benefit or you want to create a business coaching others in this method—plus all the VIP benefits listed here. There's actually no additional charge, so make sure you email me at email@example.com if you wish to choose this option, because we'll want to get it added on to your package before you enroll!
WHY WAIT? ENROLL NOW!
If you're done putting off taking action on your health and you're ready to Refresh Your Eating Habits—enroll today and get your kit on its way to you so you can get started!
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