with Coach Elizabeth Gudrais
Maybe you're feeling exhausted and defeated over always putting your own health last.
Perhaps you lack the energy to do anything about it, or to enjoy life as much as you would like to.
You know you want to eat better and exercise more, but you don't know where to start or how to stay committed to your new routine.
I have good news... I can help!
My one-year self-care immersion offers the combination of fitness, nutrition, and support over a period of time long enough to really create and solidify new habits.
YOU DESERVE TO FEEL AMAZING.
When you commit to the one-year self-care immersion, we'll work together to get you feeling your best, having more energy, and achieving or maintaining a healthy weight.
24/7 digital streaming access, for one full year to more than four dozen workout options for all fitness levels, whether you're looking for something gentle, intense, or in between.
A one-month supply of Shakeology, which can serve as an multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.
You'll be able to book a one-on-one call with me once a month to receive personal attention and ask any questions you may not feel comfortable asking in a group setting.
A nutrition program tailored to your goals and needs, plus access to my monthly online nutrition programs where you're learn and practice the principles of healthy eating.
VIRTUAL SUPPORT GROUP
You'll have access to an online group of participants doing the program alongside you. There, you'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives.
Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! I'm always dreaming up new bonuses to keep my customers happy, and as VIPs, my annual package customers get them all!
A few words from Elizabeth
“With the help of online support groups like this one, I've made exercise and healthy eating daily habits for myself. I've healed my own relationship with food and my body, and so now that's what I help others do as well: practice self-acceptance and self-love so that exercise and eating right are used as expressions of love rather than punishment."
Want DVDs instead?
If your internet connection isn't fast enough to support streaming video, check out the DVD options or email me at email@example.com and we can get you set up with the perfect workout option for you!
Not sure which flavor is right for you?
When placing your order, you'll get to choose among several Shakeology flavors: chocolate, vanilla, strawberry, cafe latte, greenberry, vegan chocolate, vegan tropical strawberry, vegan vanilla, vegan cafe latte, and several combo options. Email me at firstname.lastname@example.org if you'd like my help deciding!
WHY WAIT? BUY NOW!
With this limited time, discounted offer, you'll get one full year of the support you need to finally make a change that lasts. Don't wait any longer—join us now and get in on the very next support group!