MAKE THE SHIFT Fitness Challenge


with Coach Elizabeth Gudrais and the Shift Shop

It doesn't matter where you came from or where you've been. You can always reinvent yourself.  

This program is designed to shift your body composition noticeably in just 3 weeks, kicking off a major mental and physical transformation.  

Working with Beachbody's newest super trainer, Chris Downing, we'll help you test your limits and take you from where you are to where you want to be!

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With the Shift Shop workouts and everything else that comes in this package, you'll be all set for a major transformation in just three weeks.


8 workouts on DVD, yours to keep forever, plus one month of access to the Beachbody on Demand workout library with web streaming versions of this and 4 dozen other programs.


A one-month supply of Shakeology, which can serve as a multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.


24/7 access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24 hours for a response.)


You'll be coached through tracking and altering the macronutrient ratios in your daily diet to lose fat fast.


You'll have access to an online group of participants doing the Shift Shop workouts for the first time right along with you! You'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives. The group takes place in an exclusive mobile app used to track your progress.


Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! I'm always dreaming up new bonuses to keep my customers happy and healthy, and with this purchase you'll get them all!

A few words from Elizabeth

“Beachbody's workout videos are incredibly well designed—the absolute best on the market. But the videos really come to life when you have the support of a coach and a group doing the program along with you. You no longer feel like you're just exercising alone—you realize you're part of something bigger.

Not interested in the DVDs?

A digital-only version of everything described above can be purchased for the same price, and it includes a one-year Beachbody on Demand membership instead of just one month! Enroll with this option

Want performance supplements instead?

Another package option includes everything described above, except instead of Shakeology you will receive Performance supplements (Energize pre-workout and Recover post-workout formula) to help you give the workouts your all and help your muscles repair faster afterwards! This is a digital-only package and does not include the Shift Shop DVDs or hard copy nutrition guide. Choose this option


Enroll now to take advantage of the year-long coached groups Chris Downing is offering in 2018 for all fitness levels at no additional charge!


if you buy now

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