TREAT YOURSELF Wellness Challenge

TREAT YOURSELF Wellness Challenge

featuring workouts by celebrity trainer Joel Freeman and support from coach Elizabeth Gudrais

Welcome to the program that gets you in the best shape of your life in just 30 minutes a day—and only 4 days a week. 

LIIFT4, the new program from celebrity trainer Joel Freeman, combines high-intensity interval training (HIIT) workouts with more traditional strength training (lifting) workouts to craft a super efficent program that won't waste your time.

This program is suitable for beginners and those dealing with injuries or physical issues—there is a low-impact modifier for the HIIT moves that involve impact—and it's even suitable for travel, since every weighted move has a modification option with the resistance band!

Whether you are trying to combine this program with a different type of exercise—training for a race, summer watersports, or hiking to get outside as much as possible while the weather is nice—or just want to have more rest days to focus on other things, this program is perfect for busy people who want to get or stay fit without having fitness be their entire life.

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With everything that comes in this package, you'll be all set for a major transformation—for your body, your health, and your life.


One full year of access to the Beachbody on Demand streaming workout video library, including instant access to B4 LIIFT4 (the prep program for LIIFT4), plus early access to the LIIFT4 workouts—and 4 dozen other programs (more than 800 different workouts in all)


A one-month supply of Shakeology, which can serve as a multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.


Access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24 hours for a response.) Plus, the opportunity for a monthly one-on-one call to help you stay on track with your goals and set new ones going forward.


You'll get access to a brand-new nutrition plan designed specifically for LIIFT4 by Beachbody's staff nutritionists, to help you build muscle and get lean in conjunction with your HIIT and strength workouts.


You'll have access to an online group of participants doing the workouts right along with you! You'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives. The group takes place in an exclusive mobile app used to track your progress.


Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! The early enrollment bonus for those who enroll by Oct. 10 is a set of color-coded portion control containers, which are optional with this program—not required, but useful for many of the healthy recipes contained in Beachbody on Demand.

A few words from Elizabeth

“I know that in the summer, people may want to spend more time outside, and may question how at-home workouts can fit in with their training goals or other activities. With LIIFT4 you can have the best of both worlds, enjoying your favorite activities and then having targeted, focused 30-minute workouts that you do in a cool space with air conditioning, working out at home 4 days a week. Best of all, you get 32 different workouts for the 8-week program. You definitely won't be bored since you never do the same workout twice!

Want performance supplements instead?

Another package option includes everything described above, except instead of Shakeology you will receive Performance supplements (Energize pre-workout and Recover post-workout formula) to help you give the workouts your all and help your muscles repair faster afterwards! Choose this option

Want to get ALL the supplements you'll need for the whole program at once?

If you're wanting to go ALL IN and give yourself the royal treatment, purchasing all the Performance supplements you'll need for the entire duration of the program all at once is definitely the best deal! This package also includes everything listed above in terms of what is included with the default package for this program. Choose this option


If you enroll now, you'll be able to do the program along with me and be part of the very first challenge group to complete it—undoubtedly a special experience! 

$180 $170

if you buy now!

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