Whatever we are doing in life, it’s better when we really feel it.
You don't want to be “just going through the motions” at your job or in your relationship… so why would you settle for that in your exercise routine?
You don’t want to be anything less than fully present when you’re relaxing on vacation or spending time with family… so why would you settle for anything less in your workout?
If fitness is feeling stale and you feel like you’ve been doing the same routine forever… or if your heart just isn’t in it… it’s time to shake things up!
And if you just can't seem to get motivated to exercise… how about trying a program that doesn’t even really feel like exercise (but will still give you a great workout)?
Join us for dance-based workouts with Shaun T in the Find Your Joy Bootcamp. An Insanity segment in each session adds a cardio challenge, and you’ll have two strength-based workouts each week to build and maintain that all-important metabolism-boosting muscle… but you’ll barely notice because you’re having so much fun dancing!
24/7 digital streaming access to the four-week calendar of dance and strength workouts, plus special bonus workouts from Shaun T—more than two dozen unique workouts for this program alone. Plus, one full year of access to the entire Beachbody on Demand library of 1,000+ workout videos in multiple styles for all fitness levels!
Access to Beachbody's two signature nutrition plans, with a focus on a nutrient-dense diet with sensible portions, balanced macronutrients, and making healthy food taste delicious—plus, access to hundreds of healthy recipes and my guidance as your coach to help you choose the program that's the best fit for you, and a series of emails to walk you through learning the program step by step and implementing it in your life.
You'll have access to an online group of participants doing the program alongside you. There, you'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives.
Access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24 to 48 hours for a response, although I try to respond as soon as I can.)
A one-month supply of Shakeology, which can serve as an multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function
Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! I'm always dreaming up new bonuses to help you get the best results, and my annual package customers get them all!
"I love being a member of Elizabeth's virtual support groups. It helps keep me accountable for my daily workouts and the other group members are so supportive and encouraging. I also really like the extra knowledge that the coaches share with the group!"
"I love that I have a support group that understands the challenges that come with maintaining a fit lifestyle, and that encourages me to keep going one step at a time."
- Ambur C.
- Shenelle S.
"It's very easy with all that life throws at us to be derailed from taking care of ourselves, but this group helps me remember that if I don't do daily, seemingly boring routines, then all aspects of my life feel more stressful. Being able to support others as they go through their own journeys is another level of personal enjoyment.""
"I've felt my mindset shift from being nervous about outcomes to taking a breath and letting go and letting everything flow naturally. Body, mind, and spirit have shifted to a more positive outlook, and I just feel and look better. I've had people compliment me quite a bit, and have had so much suppport from our virtual group. A heartfelt than you to the group and Elizabeth for steering us to success!"
- Nisha T.
- Melissa M.
During our initial intake, I'll learn about your individual situation and whether you require any modifications or special instructions. We can also discuss nutrition and supplementation options to best set you up for success.
My recommendations are developed in consultation with you. I will never try to force you to do anything you aren't comfortable with (although it is sometimes my job as a coach to challenge your limiting beliefs and encourage you to think creatively to find solutions). Learning to listen to your body and trust yourself is a centerpiece of my approach, so as a coach I'll help you discover the wisdom inside yourself.
We can't always predict the exact path you'll take on your wellness journey when you're just starting out. With 100 days together in your structured program, it will give us plenty of time to assess what is and isn't working for you. Since you have access to the workout library and our virtual support groups for one full year, we'll work together to choose a new program for you that best suits your needs. All along the way, I'm here for whatever you're struggling with to help you find a solution.
“With the help of online support groups and convenient workouts I can do from home, I've made exercise and healthy eating daily habits for myself.
I've healed my own relationship with food and my body, and so now that's what I help others do as well: practice self-acceptance and self-love so that exercise and eating right are used as expressions of love rather than punishment.”