with Elizabeth Gudrais

Have you tried high-impact forms of exercise but feel that they're too rough on your body? 

Perhaps you're at your highest weight ever and desperate to do something about it.

Or maybe you're tired of seeing perfect bodies onscreen, and you'd rather see people who look like you—real people still on their journey to get healthy and fit.

If you've tried everything to lose weight, but nothing seems to be working... If you've started a million things and given up... If you feel that exercise just isn't enjoyable... 

I've got something you need to try! 

With the combination of fun, dance-based workouts with a simple nutrition plan and the support of a coach, this program that has the winning formula to make the difference between giving up one more time, and finally reaching your goal.

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The “Discover a Better You” program will help you be the best version of yourself: energetic, confident, and healthy.


6 low-impact, dance-based workouts on DVD, set to pop hits of the ’80s and ’90s—yours to keep forever—plus one month of access to the Beachbody on Demand workout library with web streaming versions of this and 4 dozen other programs.


A one-month supply of Shakeology, which can serve as a multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.


24/7 access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24 hours for a response.)


A simple eating plan that doesn't require changing your entire diet all at once. You'll be supported in making one small, attainable change at a time, with a goal of gradual change that's sustainable for a lifetime.


You'll have access to an online group of participants doing the program alongside you. There, you'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives.


By working with me as your coach, you get all kinds of thank you gifts designed to increase your chances of success: for example, a journal designed to help you understand your patterns of emotional eating and nip them in the bud; a stress-busting stretching sequence; and cookbooks of crockpot recipes and scrumptious salads so you'll have plenty of healthy recipes for winter and summer alike.

A few words from Elizabeth

“I believe that exercise shouldn't be something you dread. It should be your sacred me time that you look forward to throughout the day. With YOUv2, you'll discover workouts that put a smile on your face. That's so important—because that's what's going to make you come back day after day, and fall in love with moving your body.”

Not interested in the DVDs?

A digital-only version of everything described above can be purchased for the same price, and it includes a 3-month Beachbody on Demand membership instead of just one month! Enroll with this option

Want more support?

Another package option includes access to Beachbody on Demand and my virtual support groups for one full year, instead of just one month. This is a digital-only package and does not include the YOUv2 DVDs. The $160 price also includes a monthly phone call with me for goal setting and check-in. Choose this option


Working together, we'll help you get a regular exercise routine established so that you boost your metabolism, have more energy, and can achieve or maintain a healthy weight. I'll guide you in the simple nutrition plan that comes with this program, so you can finally make some progress on following a healthier diet. I'll be by your side to celebrate the victories and to remind you of your own inner strength on the tough days. Together we'll unveil a brand-new you. We're not trying to change you into someone else... It's you, only better! So let's get started!


if you buy now!

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