You deserve to feel your best.

If you are just so over programs and coaches that encourage you to hate your body as the way to change it... you're in the right place.

I believe that true change starts from the inside. When you learn to love yourself and treat your body with love, you will experience true health for the first time.

You've been at war with your body for so long, believing that punishing yourself and putting yourself down is somehow promoting healthy behavior.

News flash: it's not.

Are you ready to try a different approach?

It's time to end that tug of war by simply dropping the rope.

I know that sounds scary because it feels like without your harsh self-criticism and self-discipline, there will be no structure. But trust me.

I'll be here as your coach to help walk you through the process, and you'll have access to a community walking the same path as you. We will be here for your inevitable freak-out moments (and they will happen!) and to celebrate every success.

If you are ready to finally start loving your body and experiencing the health and happiness that have been waiting for you, the time is now.

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WHAT'S INCLUDED

Here's what you'll get when you enroll in Change Your Energy:

Workout access

24/7 digital streaming access, for one full year to more than four dozen workout options for all fitness levels, whether you're looking for something gentle, intense, or in between. More than 1,000 videos in all!

Nutrition plan

A nutrition program tailored to your goals and needs, plus access to online nutrition resources and support groups that will help you learn and practice the principles of healthy eating.

Virtual support group

You'll have access to an online group of participants doing the program alongside you. There, you'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives.

The support of a coach

Access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24-48 hours for a response, although I usually respond sooner.) Plus, the opportunity for a monthly one-on-one call to help you stay on track with your goals and set new ones going forward.

Superfood shake

A one-month supply of Shakeology, which can serve as an multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.

Extra bonuses

Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! I'm always dreaming up new bonuses to keep my customers happy, and my annual package customers get them all!

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CLIENT LOVE

"I love being a member of Elizabeth's virtual support groups. It helps keep me accountable for my daily workouts and the other group members are so supportive and encouraging. I also really like the extra knowledge that the coaches share with the group!"

"I love that I have a support group that understands the challenges that come with maintaining a fit lifestyle, and that encourages me to keep going one step at a time."

- Ambur C.

- Shenelle S.

"It's very easy with all that life throws at us to be derailed from taking care of ourselves, but this group helps me remember that if I don't do daily, seemingly boring routines, then all aspects of my life feel more stressful. Being able to support others as they go through their own journeys is another level of personal enjoyment.""

"I've felt my mindset shift from being nervous about outcomes to taking a breath and letting go and letting everything flow naturally. Body, mind, and spirit have shifted to a more positive outlook, and I just feel and look better. I've had people compliment me quite a bit, and have had so much suppport from our virtual group. A heartfelt than you to the group and Elizabeth for steering us to success!"

- Nisha T.

- Melissa M.

MY APPROACH

First, I'll listen.

One particular fitness plan and nutrition plan is not the answer for every person. During our initial intake I'll learn about your goals, your reasons for wanting to be part of this program, and your life circumstances at the present moment.

Then, I'll recommend.

I'll offer a recommendation for a fitness program, a nutrition program, or both, depending on your starting point and your current priorities. With one full year to work together, there's plenty of time for you to try multiple programs—for example, first setting up an exercise habit and then starting to focus on nutrition.

Lastly, we’ll implement together—with plenty of room for trial and error.

I'll be available every step of the way as you try new things. I'll encourage you to keep going until the unfamiliar feels familiar—or if necessary, I'll help you change course until you find something you love and can stick with.

A FEW WORDS FROM ELIZABETH

Why this program works:

“With the help of online support groups like this one, I've made exercise and healthy eating daily habits for myself.

I've healed my own relationship with food and my body, and so now that's what I help others do as well: practice self-acceptance and self-love so that exercise and eating right are used as expressions of love rather than punishment.”

ENROLL NOW

Still not sure?

Check out this video about the program to learn more.

VIEW THE VIDEO

info@livingvibrantly.net